Understanding Keratosis Pilaris
Keratosis Pilaris, often referred to as “chicken skin,” is a common but harmless skin condition that typically appears on the backs of the arms, cheeks, and sometimes the legs. While it poses no health risks, its cosmetic appearance can be frustrating. Although Keratosis Pilaris is believed to be hereditary, pinpointing its exact causes can be challenging, and finding effective treatment methods can be even more perplexing.
The Gluten Connection
Emerging research suggests a potential link between gluten intolerance and Keratosis Pilaris flare-ups. Consulting with a healthcare professional is advisable to explore this connection. However, many individuals find it beneficial to experiment with eliminating gluten from their diet to see if it improves their skin condition.
Eliminating gluten can be tricky, as it is found in a wide range of foods, including pasta, soups, salad dressings, beer, cereals, and energy bars. While removing gluten from your diet may help, there are other effective strategies you can try simultaneously to reduce the appearance of those persistent red bumps.
Eliminate Gluten
Removing gluten from your diet can be easier said than done, especially since it’s found in many of the wheat and grain-based foods we typically enjoy, such as bread, pasta, and cereals. However, growing evidence suggests that some individuals may experience Keratosis Pilaris as a result of gluten sensitivity. If you suspect that gluten could be a trigger for your “chicken skin,” the most effective way to find out is through an elimination diet. By cutting gluten from your meals and monitoring your skin's response, you may discover a noticeable improvement in the appearance of those stubborn bumps.
Boost Your Vitamin A Intake
Vitamin A is essential for maintaining healthy skin, both from the inside out. It's no surprise that it’s a key ingredient in many anti-aging skincare products. When dealing with a skin condition like Keratosis Pilaris, ensuring an adequate intake of Vitamin A becomes even more crucial. This nutrient supports skin cell production and repair, which can help improve the appearance of those pesky bumps. To increase your Vitamin A intake, consider adding more of this vital nutrient to your diet. You can take Vitamin A supplements or incorporate more foods rich in this vitamin, such as egg yolks, spinach, broccoli, kale, and sweet potatoes. By boosting your Vitamin A levels, you can give your skin the support it needs to look and feel its best.
Use a Topical Treatment: KP Body Wash to Treat Keratosis Pilaris
For effective management of Keratosis Pilaris, incorporating a targeted topical treatment into your skincare routine can make a significant difference. Our Keratosis Pilaris Exfoliating Body Wash is designed to help clear up “chicken skin” in as little as 30 days. This exfoliating body wash uses a blend of alpha-hydroxy acids, natural botanical extracts, vitamins, and essential oils to soothe irritated skin while gently removing the buildup of dead skin cells. Regular use can lead to smoother, more even skin, helping to eliminate the rough patches associated with Keratosis Pilaris.
Exfoliate Skin Regularly
Some may believe that exfoliating areas affected by Keratosis Pilaris could worsen the condition. However, gentle exfoliation is actually beneficial, especially when using chemical exfoliators like alpha hydroxy acids and glycolic acids. These ingredients are excellent at softening irritated skin and removing dead skin cells that contribute to the rough texture of “chicken skin.” For optimal results, our Exfoliating Body Scrub or KP Exfoliating Body Wash are ideal choices. These products are designed to clear Keratosis Pilaris more effectively, and when paired with our KP Lotion, they work together to smooth and soften your skin even faster. Check out all of our Keratosis Pilaris products!
